PDF Eat Your Vitamins: Your Supplement-Free Guide to Getting the Vitamins, Minerals, and Nutrients Your Body Needs?from Natural Foods Writen By Mascha Davis

Eat Your Vitamins: Your Supplement-Free Guide to Getting the Vitamins, Minerals, and Nutrients Your Body Needs?from Natural Foods

By : Mascha Davis

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 pdf download Eat Your Vitamins: Your Supplement-Free Guide to Getting the Vitamins, Minerals, and Nutrients Your Body Needs?from Natural Foods

Book Synopsis :

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today?s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that

Book Detail :

Author : Mascha Davis

Pages : 208 pages

Publisher : Adams Media

Language :

ISBN-10 : 150721135X

ISBN-13 : 9781507211359

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